How many hours do you practice a day? Two.
What is your toughest practice drill? Explain the drill. Hills. We run the trail out to Hoboken hill, run up it 10 times hard and run back to school afterwards.
What draws the biggest applause from your coach? Hard work by the whole team.
What is your favorite pump up song before practice/meet? Revolution by diplo (unlike photo remix)
What are some traditions your team has during the season? Eating lots of pasta, doing the hokie pokie befoe meets, and having a movie night at a seniors house.
What are your expectations for the season? A lot of personal bests. We have some very hard workers on the team.